Intuitive Eating Retreat Day - with Estella Leek, Mint Nutrition

Have you had a gutful of dieting? Are you sick of being confused about what to eat? Are you ready to learn about how to balance your eating in a lifelong sustainable way rather than yo-yoing forever?

This creative, evidenced based programme is simplified and revolutionary, and has the power to transform your relationship with food.

Estella Leek, Registered Dietitian, eating behaviour specialist and co-founder of MINT Nutrition welcomes you discover the ‘how to’ of Mindful intuitive eating with special support from Yolande Johnson , Bodysense therapist.

Be inspired to reclaim your ability to intuitively eat and gain the knowledge and skills to put the principles of eating with curiosity and joy into practice.

This day long masterclass will guide you to understand the basics of our bespoke programme based on 9 different types of hunger.

You will learn :